今天我回到健身体操。
终于。
放任了肌肉许久,
发展地不太对劲,
吓唬自己下是好的。
因此把地毯拿出来,
沙袋拿出来,
力气通通跟我拿出来。
依照以往韵律操训练方式,
应该先跑步才恰当,
然后tiptoe脚跟走路一圈,
还有一大堆琐碎的练习,
空地有限为理由,
不。。应该是原因。。
或藉口。。算了。。
我直接跳到做sit up.....
提脚,前后旁边,
然后push up,
还有半天吊的拱桥,(暂时怕扭伤了阿嬷的腰)
等等等等。。。
没有流很多汗,
可是心跳加速,
特别有成就感。。。
好吧,
加油!!!
继续健身!!(:
the ups-and-downs
Monday, October 31, 2011
呼气
叹气
憋气
吸气
不泄气
一套戏的名字叫窒息
电影的海报封面就是主角在水底里憋气的照片
我喜欢
因为沉过水尝试过scuba diving
喜欢那种突然听不见任何声音的感觉
听到的只是自己有节奏性,很重的呼吸声。
离开了水面,
在生活喘不过气时,
偶尔会在shower 下也这样憋着气,
让水从头顶流下,
持续地听自己的声音,
憋够了才从水中把头给拔出来,
继续呼吸。。
叹气
憋气
吸气
不泄气
一套戏的名字叫窒息
电影的海报封面就是主角在水底里憋气的照片
我喜欢
因为沉过水尝试过scuba diving
喜欢那种突然听不见任何声音的感觉
听到的只是自己有节奏性,很重的呼吸声。
离开了水面,
在生活喘不过气时,
偶尔会在shower 下也这样憋着气,
让水从头顶流下,
持续地听自己的声音,
憋够了才从水中把头给拔出来,
继续呼吸。。
Thursday, October 27, 2011
有时候为什么会问一些自己已经知道答案的问题,是因为希望有另一个更好的答案?
有时候为什么会让自己走向一个更窄的路,无法自拔的时候才想办法钻个洞溜出去?
有时候为什么会渴望不用说一些话而它们依然会被听见,可能性不高不过绝不是不可能。。
很多时候不是没有办法,而是我们不愿意接受和改变。
如果每个人可以坚持无论在什么事情上抱着的那颗最初的心,那份初衷,
很多事情会变得更美好。
至少在贪心地追求一些最后没有自己想要的结果的东西后,
裂痕可以被复合。
就算永远也不能完全地合起来,
但是缝隙中坚持栽培出一朵美丽的花,
大家都可以更潇洒地微笑。
这样好吗?
允许这条路发生吗?
主,你会引领的。
只是,如果有什么是可以尽早避免,以免带来一点点的不和平,
告诉我。
有时候为什么会让自己走向一个更窄的路,无法自拔的时候才想办法钻个洞溜出去?
有时候为什么会渴望不用说一些话而它们依然会被听见,可能性不高不过绝不是不可能。。
很多时候不是没有办法,而是我们不愿意接受和改变。
如果每个人可以坚持无论在什么事情上抱着的那颗最初的心,那份初衷,
很多事情会变得更美好。
至少在贪心地追求一些最后没有自己想要的结果的东西后,
裂痕可以被复合。
就算永远也不能完全地合起来,
但是缝隙中坚持栽培出一朵美丽的花,
大家都可以更潇洒地微笑。
这样好吗?
允许这条路发生吗?
主,你会引领的。
只是,如果有什么是可以尽早避免,以免带来一点点的不和平,
告诉我。
Tuesday, October 25, 2011
oh daddy !!!
no no ..i just need some cash for savings and that's ENOUGH !!ENOUGH !!
please don't get me soft toys and
ohhhhh....
you're so cute but
please don't.......
i am not into TOYS.....
their heartbeat does not beat with mine =( =( =(
no no ..i just need some cash for savings and that's ENOUGH !!ENOUGH !!
please don't get me soft toys and
ohhhhh....
you're so cute but
please don't.......
i am not into TOYS.....
their heartbeat does not beat with mine =( =( =(
far better
Daddy , you called me and asked what i want for my present this year (:
Daddy there's too many things i want in this world,clothes shoes bags travel books CDs.........
all the earthly desires which cannot and will not be fully satisfied.
I hesitated and i replied you ,"i'll call back and tell you after i know what i want (: "
I would rather ask for a wish from you although i know this is not the way.
Give me a candle and i'll pray that daddy , you go back to God.
I knew i hadn't been doing much on sharing but i would really love if you just give me a word for birthday and that is " i am coming back to the heart of worship."
It is by praying that will move the spirit and His perfect timing,
and daddy, the family earnestly desire all the members to be saved and to be restored back to God.
but how am i going to tell you this because it has to come from the true conviction of the heart (:
and i think i will first tell you ,"maybe just some cash to buy clothes??hehe=D"
and tell you that :"God bless me a lot for this 18th birthday, thank you God for blessing me a daddy like you and we'll always be proud of you (:"
and lastly,we have to
be persistent in praying for you (:
seeing you walking with God again would be far better than having just earthly things that i want isn't it (:
Daddy there's too many things i want in this world,clothes shoes bags travel books CDs.........
all the earthly desires which cannot and will not be fully satisfied.
I hesitated and i replied you ,"i'll call back and tell you after i know what i want (: "
I would rather ask for a wish from you although i know this is not the way.
Give me a candle and i'll pray that daddy , you go back to God.
I knew i hadn't been doing much on sharing but i would really love if you just give me a word for birthday and that is " i am coming back to the heart of worship."
It is by praying that will move the spirit and His perfect timing,
and daddy, the family earnestly desire all the members to be saved and to be restored back to God.
but how am i going to tell you this because it has to come from the true conviction of the heart (:
and i think i will first tell you ,"maybe just some cash to buy clothes??hehe=D"
and tell you that :"God bless me a lot for this 18th birthday, thank you God for blessing me a daddy like you and we'll always be proud of you (:"
and lastly,we have to
be persistent in praying for you (:
seeing you walking with God again would be far better than having just earthly things that i want isn't it (:
Monday, October 24, 2011
如果无路可走
那我们依然能坐下
喝杯茶
不伪装地说笑一番
然后拍拍屁股转身离开
然后再相会
这样很好,不是吗??
那我们依然能坐下
喝杯茶
不伪装地说笑一番
然后拍拍屁股转身离开
然后再相会
这样很好,不是吗??
Sunday, October 23, 2011
sacrifice
looking at the p/s above,
it reminds me of the word perfect sacrifice because of the letter matches with it.
we never get to see the full picture of people sacrificing for us, we'll never understand all that is beneath, and so do our act of sacrificing.
it's beautiful to see people putting down things ,their desires, their comfort
to reserve the best for another person, the person they love,or a stranger.
Love is sacrifice.
And as far as we learn how to love, sacrifice is also a big thing to learn in life.
sometimes some things are just not worth to do and you have to sacifice it so that both sides benefit from it and not be affected.
some things you just have to endure all the way and sacrifice till something happens .
although i know that sometimes it doesn's end up the way we want too,
because of a mistake, because of not appreciating,
it'll be gone.
but sacrifices doesnt end there...
same goes to the promises.
how much are you willing to sacrifice??
how long will it takes??
to wait ???
went to God-feeling undeserved-by His grace and mercy-stand tall
A SACRIFICE OF PRAISE
it reminds me of the word perfect sacrifice because of the letter matches with it.
we never get to see the full picture of people sacrificing for us, we'll never understand all that is beneath, and so do our act of sacrificing.
it's beautiful to see people putting down things ,their desires, their comfort
to reserve the best for another person, the person they love,or a stranger.
Love is sacrifice.
And as far as we learn how to love, sacrifice is also a big thing to learn in life.
sometimes some things are just not worth to do and you have to sacifice it so that both sides benefit from it and not be affected.
some things you just have to endure all the way and sacrifice till something happens .
although i know that sometimes it doesn's end up the way we want too,
because of a mistake, because of not appreciating,
it'll be gone.
but sacrifices doesnt end there...
same goes to the promises.
how much are you willing to sacrifice??
how long will it takes??
to wait ???
went to God-feeling undeserved-by His grace and mercy-stand tall
A SACRIFICE OF PRAISE
- 忽醒忽睡 我又掙扎了一夜 窗外透進 幾絲光線
空盪的房間 留著你的照片 幸福的感覺 索然無味
無心唱歌 卻又撥斷琴弦 所有的事 留給明天
感情的善變 挖空心思遮掩 誰能用真心 說抱歉
我陷在愛裡面 漸漸疲憊的臉
彷彿是退不出 又走不進你的世界
我陷在愛裡面 是誰停住時間
越過了重重的心牆 有一整片藍天
就陷在愛裡面 一張無辜的臉
彷彿是退不出 又走不進你的世界
我陷在愛裡面 誰停住了時間
越過了重重的心牆 有一整片藍天
a letter to myself
there i go...
after church and seeing a brand new week ahead,
pouring myself afresh and be refilled by tons of lovess and encouragementss.
it's not just another week,
we are God's passion and be
PASSIONATE.
if you're passionate about something,
you are willing to endure and suffer for it (:
reminding ourselves of being not just called a good christian but also a God-fearing christian.
Thanks a lot to Sherene for boldly bringing this message once again to let us know that the torment is still happening.
It's just under your feet can you imagine that ...><
no matter what it is,
Jesus is the only way.
Open your eyes to see the lost and wandering souls and you will really have to think about it,
where are these prople going in eternity...
where???
heaven or hell??
People needs to know that they are real and there is a way,
TO HEAVEN THROUGH JESUS CHRIST ALONE.
so bel, this is a brand new week and stay strong, focused .
i know you have questions, but surrender to His perfect timing.
Knowing that every minutes you do something ,it changes forever.
Be blessed and be a blessing (:
Bel, you're free.
Free from every bondage....
be a free man.
and learn to WALK WITH HIM.
after church and seeing a brand new week ahead,
pouring myself afresh and be refilled by tons of lovess and encouragementss.
it's not just another week,
we are God's passion and be
PASSIONATE.
if you're passionate about something,
you are willing to endure and suffer for it (:
reminding ourselves of being not just called a good christian but also a God-fearing christian.
Thanks a lot to Sherene for boldly bringing this message once again to let us know that the torment is still happening.
It's just under your feet can you imagine that ...><
no matter what it is,
Jesus is the only way.
Open your eyes to see the lost and wandering souls and you will really have to think about it,
where are these prople going in eternity...
where???
heaven or hell??
People needs to know that they are real and there is a way,
TO HEAVEN THROUGH JESUS CHRIST ALONE.
so bel, this is a brand new week and stay strong, focused .
i know you have questions, but surrender to His perfect timing.
Knowing that every minutes you do something ,it changes forever.
Be blessed and be a blessing (:
Bel, you're free.
Free from every bondage....
be a free man.
and learn to WALK WITH HIM.
answer
i need to ask a question
and
an answer is needed.
and
an answer is needed.
Thursday, October 20, 2011
诚征舍友
想说找一位舍友其实也可以很逗趣地写一篇刊登在面子书,可是勇气不够可嘉,加上内容是小部分的拷贝货。没法子啦人家说的是现实话嘛,所以我很认真地拷贝,增删后分享在部落格,
不够现实的才刊登在我学校的网页上。
好进入正题,
诚征舍友。。
想找个超级漂亮的美女就别来了,样貌身材像林志玲的是不需要征舍友的。
想找个每天满满的钱包就别见了,硕士学位智商和我差不多的才行。
没特别强求样子清秀得连女生也魂飞魄散,当然若是真的一仙女我也非常愿意有交情。
外表时尚内心保守,
异性相吸同性相斥。
身心都健康的一般人,
最好是也有基督教信仰的也不错。
然后我就自我介绍一下,
人有时不太真实,
可以很疯狂,
可以很安静,
才18,
绝不抽烟不喝酒,目前单身,
睡觉没有打鼾,偶尔梦太甜会偷笑,太感人会掉泪。
衣橱偶尔有点乱,可是绝对有折衣服的耐性。
生活会有乐器相伴,不催眠也希望不干扰,
属于对社会有益无害的一类。
有意者请联络:
非诚勿扰2号(:
不够现实的才刊登在我学校的网页上。
好进入正题,
诚征舍友。。
想找个超级漂亮的美女就别来了,样貌身材像林志玲的是不需要征舍友的。
想找个每天满满的钱包就别见了,硕士学位智商和我差不多的才行。
没特别强求样子清秀得连女生也魂飞魄散,当然若是真的一仙女我也非常愿意有交情。
外表时尚内心保守,
异性相吸同性相斥。
身心都健康的一般人,
最好是也有基督教信仰的也不错。
然后我就自我介绍一下,
人有时不太真实,
可以很疯狂,
可以很安静,
才18,
绝不抽烟不喝酒,目前单身,
睡觉没有打鼾,偶尔梦太甜会偷笑,太感人会掉泪。
衣橱偶尔有点乱,可是绝对有折衣服的耐性。
生活会有乐器相伴,不催眠也希望不干扰,
属于对社会有益无害的一类。
有意者请联络:
非诚勿扰2号(:
Wednesday, October 19, 2011
也许我会像个不倒翁一样
没人在推反而会摇晃
可是我发现我不会站在同一个地方
我走掉了
像个小狗没被拉着
就会擅自走掉了
可能回头不了
问题是在
我拉着你
还是你拉着我?
没人在推反而会摇晃
可是我发现我不会站在同一个地方
我走掉了
像个小狗没被拉着
就会擅自走掉了
可能回头不了
问题是在
我拉着你
还是你拉着我?
Friday, October 14, 2011
听到
在别人的部落格听到的歌,可以听出一些声音,听出一些隐藏在音乐里的话语。
虽然是他人的感动,可是情绪会被牵连在一起。
然后自己也被影响,当自己也把自己的生活放进歌里一起聆听。
想到一些事情让自己一夜成长,想到一些事情一夜改变,嘴唇好像舔到一些怪怪的味道从天而降。
在绘画中心里有时候握住小孩的手为他冲洗,当我的手把他的放在手掌心,
我其实也感觉到自己的手掌心上也有一个手掌心。
当他们有时候因为颜色而变成大花猫,我用心地拭擦他们的脸,其实也看到了
自己。
当他们突然无缘无故无理取闹,
我的责备和劝告有着从前的一股声音。
今天我重新翻看miracle worker-helen keller's story.
我感动地哭了。
奇迹,
以前我以为奇迹就是人们平常上所认为的奇迹。
可是原来奇迹并不是那么简单,它有很深的意义。
一个人的病没有被医好,
终究必须离开。
照理来说这里没有奇迹的发生。
可是我却明白随后来的奇迹,
正因为一个人的离开,
影响了旁人,
改变了生活,
奇迹其实发生了。
只是
不是我们所想象的那样而已。
不管你认不认同,
或明不明白,
我依然相信神创造奇迹,
而在每个人身上都可以看到。
她走了,已经发生的奇迹,
正在发生的奇迹。
虽然是他人的感动,可是情绪会被牵连在一起。
然后自己也被影响,当自己也把自己的生活放进歌里一起聆听。
想到一些事情让自己一夜成长,想到一些事情一夜改变,嘴唇好像舔到一些怪怪的味道从天而降。
在绘画中心里有时候握住小孩的手为他冲洗,当我的手把他的放在手掌心,
我其实也感觉到自己的手掌心上也有一个手掌心。
当他们有时候因为颜色而变成大花猫,我用心地拭擦他们的脸,其实也看到了
自己。
当他们突然无缘无故无理取闹,
我的责备和劝告有着从前的一股声音。
今天我重新翻看miracle worker-helen keller's story.
我感动地哭了。
奇迹,
以前我以为奇迹就是人们平常上所认为的奇迹。
可是原来奇迹并不是那么简单,它有很深的意义。
一个人的病没有被医好,
终究必须离开。
照理来说这里没有奇迹的发生。
可是我却明白随后来的奇迹,
正因为一个人的离开,
影响了旁人,
改变了生活,
奇迹其实发生了。
只是
不是我们所想象的那样而已。
不管你认不认同,
或明不明白,
我依然相信神创造奇迹,
而在每个人身上都可以看到。
她走了,已经发生的奇迹,
正在发生的奇迹。
Thursday, October 13, 2011
changeble???
果然一个不变的事实是
无知的时候以为会在那里静静等候的人和事
不会等的
长大了就开窍了
没有时常太用力挽回
固执地抓住
有些东西越退越远
然后心里颤抖了一下
即使是在眼前的东西可以有千万公里的距离
一直往后退
退到无法想象
而当我抓住现在
有些东西将退到 触摸不了的地方
然后我们再举目看着天空
仰望天堂
继续往前跑
把一座墙留在后头
无知的时候以为会在那里静静等候的人和事
不会等的
长大了就开窍了
没有时常太用力挽回
固执地抓住
有些东西越退越远
然后心里颤抖了一下
即使是在眼前的东西可以有千万公里的距离
一直往后退
退到无法想象
而当我抓住现在
有些东西将退到 触摸不了的地方
然后我们再举目看着天空
仰望天堂
继续往前跑
把一座墙留在后头
Tuesday, October 11, 2011
哼。。。
没有计划去发问
或花太多的心思去思考
一昧想得到一个不劳而获的答案
很难。。。
圣经说“ask, and you shall receive."
对。。。我是真的该问的。。
我该开口,但是值得这么做,
应该这么做吗??
是过度担心承担不了后果么??
为什么信心不够,这么不潇洒??
太难搞懂了。。
别拐弯抹角。。总结一句。。
现在是凌晨1点钟,
上床睡觉。
晚安(:
或花太多的心思去思考
一昧想得到一个不劳而获的答案
很难。。。
圣经说“ask, and you shall receive."
对。。。我是真的该问的。。
我该开口,但是值得这么做,
应该这么做吗??
是过度担心承担不了后果么??
为什么信心不够,这么不潇洒??
太难搞懂了。。
别拐弯抹角。。总结一句。。
现在是凌晨1点钟,
上床睡觉。
晚安(:
我知道4年会很快到
亲爱的表姐即将起飞,心里的确有点不舍。每个礼拜的相见看似理所当然,一眨眼就不见。
4年在外地一定在她生活增添好多不一样的色彩,为此我为她感到兴奋。
不需要太多的泪水告别,因为经验告诉自己,我们很快进入新的轨道,把原本的路给慢慢地放下。
我们这3 年来说了好多以往没说到的话,看见了彼此在主里的改变和成长,这个安排一直是我非常感动的事。
每一个拥抱和关心见证了一份原谅,一份爱。
血液里流淌着的亲情,让我想起以往愚蠢无知的一切,
也因为这种关系,更让人珍惜这个restoration.
感谢主为她前路安排的事情和开启的门,我们都会一起祷告,祝你一路顺风(:
等待我过去??
等待你回来?? (:
4年在外地一定在她生活增添好多不一样的色彩,为此我为她感到兴奋。
不需要太多的泪水告别,因为经验告诉自己,我们很快进入新的轨道,把原本的路给慢慢地放下。
我们这3 年来说了好多以往没说到的话,看见了彼此在主里的改变和成长,这个安排一直是我非常感动的事。
每一个拥抱和关心见证了一份原谅,一份爱。
血液里流淌着的亲情,让我想起以往愚蠢无知的一切,
也因为这种关系,更让人珍惜这个restoration.
感谢主为她前路安排的事情和开启的门,我们都会一起祷告,祝你一路顺风(:
等待我过去??
等待你回来?? (:
Thursday, October 6, 2011
可恶的第8 层楼
电梯一开全是发臭的长尾巴老鼠
长得让人想用一股劲儿将他们拉光
害怕和信心在吵架
招架不住会摔倒
所幸自己一直懂得自己有所依靠
在天一边
两个星期不见她
明天她会带给我什么惊喜
又或者
我会带给她什么惊喜
从来没试过
我养的老鼠和她养的共舞
我的在钢丝
她的在黑白木条
如果我的跳华尔兹
她的会不会跳恰恰
这种关系和谐得来吗??
心惊胆跳
不能不否认
手指想叛逆
脑子想持续
我的11月暂时不美丽
我不选择害怕
害怕 不要选我
电梯一开全是发臭的长尾巴老鼠
长得让人想用一股劲儿将他们拉光
害怕和信心在吵架
招架不住会摔倒
所幸自己一直懂得自己有所依靠
在天一边
两个星期不见她
明天她会带给我什么惊喜
又或者
我会带给她什么惊喜
从来没试过
我养的老鼠和她养的共舞
我的在钢丝
她的在黑白木条
如果我的跳华尔兹
她的会不会跳恰恰
这种关系和谐得来吗??
心惊胆跳
不能不否认
手指想叛逆
脑子想持续
我的11月暂时不美丽
我不选择害怕
害怕 不要选我
Sunday, October 2, 2011
唯美
他们,我的新亲戚。
干爹干妈的亲戚。
陌生,可是祝福很真诚。
不确定他们是不是基督徒,临走前握手说了一句“God Bless ”
简单么?那是我认为唯一一个最适合的祝贺。
小的时候在姑姑们做新娘子的时候,我都是花童。
蹦蹦跳跳进去,蹦蹦跳跳出来,然后觉得空中被洒下来的花瓣真的很美丽。
今天走进一个不太熟悉的群众,第一次见面的新郎新娘,
你们的爱情故事是怎么样我不知道,但是那是令人感动的照片和影片。
我除了吃,和熟悉的亲戚聊几句,真的没做什么。
我是一个静静在角落被感动的怪家伙,在光影下看着一个美丽的夜晚开始的一刻。
我庆幸自己穿过婚纱,对, 真的很美丽很让人兴奋。
虽然一直顾及高跟鞋有否踏住裙子,可是这种小心,让人变得特别雅致,
特别幸福。
唯美的夜晚,
family is an idea of God,
and when two get together,
they are united as one (:
it's an equation that we would never understand but will forever be amazed (:
1 + 1 = 1
干爹干妈的亲戚。
陌生,可是祝福很真诚。
不确定他们是不是基督徒,临走前握手说了一句“God Bless ”
简单么?那是我认为唯一一个最适合的祝贺。
小的时候在姑姑们做新娘子的时候,我都是花童。
蹦蹦跳跳进去,蹦蹦跳跳出来,然后觉得空中被洒下来的花瓣真的很美丽。
今天走进一个不太熟悉的群众,第一次见面的新郎新娘,
你们的爱情故事是怎么样我不知道,但是那是令人感动的照片和影片。
我除了吃,和熟悉的亲戚聊几句,真的没做什么。
我是一个静静在角落被感动的怪家伙,在光影下看着一个美丽的夜晚开始的一刻。
我庆幸自己穿过婚纱,对, 真的很美丽很让人兴奋。
虽然一直顾及高跟鞋有否踏住裙子,可是这种小心,让人变得特别雅致,
特别幸福。
唯美的夜晚,
family is an idea of God,
and when two get together,
they are united as one (:
it's an equation that we would never understand but will forever be amazed (:
1 + 1 = 1
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